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Showing posts from April, 2019

Benefits of eating cucumber

Cucumber is a universal vegetable: it suits perfectly for a salad, a fresh, an energizing drink, and even a face mask. It is low in calories and packed with vitamins. Health benefits of cucumber have been confirmed by dieting specialists and cosmetologists. Nutritional Value of Cucumber:- 100 g of fresh cucumbers contain: 95 g of water; 1g of fiber; little bit of proteins, carbs, and fats; vitamins of group B, C, E, PP; high level of potassium and iodine; minerals – ferrum, calcium, magnesium, phosphorus, chlorine, aluminium. Benefits of Cucumber to the Body:- It compensates the lack of water. If you do not drink enough liquid, eat fresh cucumber – that’s 90% of water. It deals with heartburn. Moreover, it can handle other kinds of heat, for example, relieve the discomfort of sunburn. It removes toxins. High amount of water works like a broom that removes waste from the body. The regular use can even dissolve kidney stones. It contains skin-friendly minerals. Cucumb...